Better Sleep is required to maintain optimal health of body and mind for every age.
Our food can have a negative impact on our sleep quality. Sleep and nutrition are interdependent on each other always. Proper diet, exercise routine are required to maintain mental and physical wellbeing.
Every aspect of our daily activity, influences the way our bodies function and repairs itself.
The nutrients in our food can determine our proper sleep routine. Everybody is different and they may have other factors and diet preferences when it comes to sleep quality.
Get better sleep, with proper food is a simple task. Foods we can include in the diet to help promote better sleep cycles and heal our body overnight.
• Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and improve sleep quality.
• Walnuts: These nuts are also rich in omega-3 fatty acids, which can help reduce the symptoms of insomnia.
• Kiwi fruit: Kiwis contain serotonin which can help improve sleep quality and duration.
• Chamomile tea: This tea has been used as a sleep aid for centuries thanks to its calming properties.
• Bananas: Bananas contain magnesium, which can help relax muscles and improve sleep quality.
• Tart cherry juice: Tart cherry juice is packed with melatonin, a hormone that regulates sleep and wake cycles.
• Almonds: Like walnuts, almonds are rich in magnesium and can help relax muscles and promote better sleep.
• Milk: Milk is a good source of tryptophan, an amino acid that can help improve sleep quality.
• Dark chocolate: Dark chocolate contains magnesium and can help reduce stress levels, which can disrupt sleep.
• Oatmeal: Oatmeal is a good source of complex carbohydrates that can help improve sleep quality and duration.
Note: Please consult your dietician for guidance and any dietary restrictions. Always consult a physician and seek additional medical guidance for any sleep disorders.
Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-sleeping-man-3771069/
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