Ikigai by Hector Garcia and Francesc Miralles.
Ikigai is an excellent book that explores the concept of finding one's purpose in life, fulfillment, and happiness. Based on research, interviews, and personal experiences in Okinawa, Japan, the book offers valuable insights into the secrets of longevity, happiness, and meaning.
The authors describe the term "ikigai" as a Japanese concept that means "a reason to live." According to the book, finding one's ikigai is the key to living a long, healthy, and fulfilling life. To discover your ikigai, the authors suggest following ten rules based on the lifestyle of the people of Okinawa. These rules include finding your passion, staying active, eating a healthy diet, and connecting with others.
The book is well-written and easy to read, and the authors provide practical tips and advice for finding your ikigai. They also include real-life examples of people who have found their ikigai and how it has positively impacted their lives.
Overall, Ikigai is an inspiring and uplifting book that encourages readers to discover their purpose in life and live a fulfilling and happy life. It is an excellent resource for anyone looking to live a more meaningful and purposeful life.
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